Here’s five ways to fight the winter blues as an Exeter Uni student
Here’s five ways to fight the winter blues
As the days get shorter and the temperatures drop, the winter blues can sneak up on even the sunniest of Exeter students. But don’t worry, there are plenty of ways to lift your spirits and beat the winter slump. Here are five tried-and-tested methods that will leave you feeling lighter!
1. Grab a hot chocolate by the Quay
Nothing says comfort quite like a hot chocolate, especially with the girlies. Head down to Mango’s Cafe down by the Quay for a drink to warm you inside and out. Catching up with friends is always a great way to boost your mood. Chatting and having a laugh can make you feel not so lonely and improve your emotional wellbeing. Plus, the walk to the Quay gives you a breath of fresh air, which is always an added bonus!
2. Take a Cold Water Swim at Exmouth
If you’re feeling brave, why not catch the train down to Exmouth and take a chilly dip? Cold water swims can help fight stress and boost endorphins – something which uni students could definitely benefit from. Regular cold dips are said to enhance mental clarity and resilience, plus, it’s the perfect way to shake off that winter lethargy. Grab your wetsuit, round up some friends and give it a go!
3. Join the Exeter Park-Run Club
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Exercise is always a great way to boost your mood, and Exeter’s weekly park-run offers a fun and sociable way to stay active. Every Saturday morning at 9am, you can join students and locals for a 5K run along the riverside. Whether you’re a seasoned runner or beginner, the endorphin rush you’ll get is a great way to start the weekend. Physical activity releases feel-good hormones, which can help to ward off the blues.
4. Go for a walk at Dartmoor
Sometimes, the best way to reset your mind is to escape into nature. Dartmoor is just a short drive away and offers stunning landscapes perfect for a day of hiking. Being in nature has been shown to reduce stress, improve mental health, and boost creativity. So next time you’re feeling cooped up in your room, head to Dartmoor for a much-needed break.
5. Try Pottery Painting at The Jolly Pottery
Tap into your creative side with a relaxing session of pottery painting at The Jolly Pottery. Engaging in creative activities like painting can be a great outlet for self-expression and stress-relief. Focusing on an artistic project allows you to clear your mind and improve concentration, plus you get a new piece of art to show for it!
If you still find yourself feeling low remember that the University of Exeter has a dependable support team with qualified practitioners for emotional and mental wellbeing. To book a drop-in session visit the Wellbeing Website. Additionally, if you need help outside of working hours, the wellbeing centre also provides a 24/7 online chat service to support students with stress, anxiety, and other mental health concerns.
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